Future is Fitness

Health. Fitness. Nutrition.

 

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Local
Uxbridge based personal trainers.
Here when you need us.

Health
Personal training and nutrition.
Working together for a better you.

Future
Fitness training, optimal health & wellness, solid & sustainable nutritional advice. These can all be in your future.

Welcome to Future is Fitness. Your Health is our Priority.

Future is Fitness is built with dedicated trainers looking after your personal health. Our motto is to improve, health, nutrition and wellbeing. No matter your age, ability or experience we have the right training & nutritional programme for you.

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Using a personal trainer is not just about motivation. Many gyms offer an introductory personal training session when you first join. This is not just a sales pitch. It is the gyms way of ensuring that you are using the equipment properly and are not going to cause harm or injury to yourself or others. When training with a personal trainer you gain the benefit of our expertise when using gym equipment as well as the help and advise needed to ensure you are exercising properly and utilising your body to get the best performance. With the help of a personal trainer you can make sure that you are getting the best from your work out, maintaining a healthy and well balanced exercise regime as well as learning the best way to use the equipment and maintain good posture and technique throughout your workout.

Personal Training

Friendly, personal training, one-on-one or in groups.

 

Nutrition

We can give diet advice for fat loss, general health and wellness, performance and strength building. All tailored to your goals.

Train with Friends

Training with friends helps with motivation and adds accountability, fun and some friendly competition. Reach your goals more quickly by working out with friends.

In Home Training

Mobile personal training, we come to you with workouts tailored to your goals.

Bootcamps

Bootcamps for fitness and fat loss.

Working with You

We work with you to provide a tailored experience that is a perfect fit for you. Find out how we can help

Looking after your personal health - Future is Fitness

Personal Training

As local personal trainers based in Uxbridge, we can work closely with people in and around the area to help you reach your goals. If you want a personal trainer to help you on your way to long term health and wellness we can help you. We supply a full personal training programme, with nutrition and lifestyle advice. If you already have a meal plan or nutritionist, we will work alongside them to help you reach any fitness related goals.

As mobile personal trainers, we can make house calls or come to your work place at a time to suit you. We are not tied to a specific gym, with set PT costs. We really are that flexible. So let us help you reach your potential.

Your Future is Fitness.

Greater Benefits. Greater Results.

Using a personal trainer is not just about motivation. When working out with a personal trainer you gain the benefit of our expertise when using equipment as well as the help and guidance to ensure you are exercising properly, utilising your body to its full potential. With the help of a personal trainer you can make sure that you are getting the best from your work out, maintaining a healthy and well balanced exercise regime as well as learning the best way to use your body by maintaining good posture and technique throughout your workout.

Whatever your goal we have a plan to suit you.

Greater Benefits. Greater Results.

Using a personal trainer is not just about motivation. Many gyms offer an introductory personal training session when you first join. This is not just a sales pitch. It is the gyms way of ensuring that you are using the equipment properly and are not going to cause harm or injury to yourself or others. When training with a personal trainer you gain the benefit of our expertise when using gym equipment as well as the help and advise needed to ensure you are exercising properly and utilising your body to get the best performance. With the help of a personal trainer you can make sure that you are getting the best from your work out, maintaining a healthy and well balanced exercise regime as well as learning the best way to use the equipment and maintain good posture and technique throughout your workout.

Whether you are training to reach a goal eg. A marathon, increasing your weight lifting abilities, to get back to a level of fitness you previously had, or to lose weight and get healthy, we have a plan to suit you.

We offer personal training sessions at a time and place to suit you. Whether it be a personal training session in a gym or a body weight only work out in your living room after work, we come to you and provide the best work out in the environment we have.

Weigh-loss Training

One of the most popular reasons for people to seek the help of a personal trainer is for weight loss. Here at Future is Fitness we understand that weight-loss is not just about exercise, but nutrition also. We are in the position to provide you with help and advice on the best way to support weight loss through nutrition and diet. We offer a holistic service which focusses on all areas of your lifestyle to provide the best results in a healthy and safe way.

One of the most common mistakes people looking to lose weight make is to fall for fad diets and to try to combine this with excessive exercise, this is a recipe for disaster.

Nutrition and Diet Advice

nutrition - bowl of tomatoes

 

At Future is Fitness, we know how important good nutrition and a healthy balanced diet is.

What is a nutrition coach? A nutrition coach can advise on nutrition and lifestyle factors, and how they can impact on your health. We can help guide you whether your goals are to lose body fat, improve strength and performance or general health and wellbeing. We tailor our advice to you, because we know everyone is different.

The science of nutrition simply makes sure your body has all the necessary nutrients to support health, and growth. There are many common health problems that can be managed, prevented or even improved with a healthy diet and lifestyle.

Weight-loss

Weight-loss can be hard. We understand that weight-loss is not just about exercise, but more importantly about nutrition and diet. We are in the position to provide you with help and advice on the best way to support your weight loss through nutrition and diet. We offer a holistic service which focusses on all areas of your lifestyle to provide the best results in a healthy, safe and sustainable way.

One of the most common mistakes that people make when trying to lose weight, is to be taken in by fad, or quick-fix diets and to combine this with excessive exercise, this is a recipe for disaster. We work closely with you to tailor a nutrition and exercise programme to fit with your lifestyle and your weight loss needs. Our aim is to help you achieve your goals in a timely manner whilst keeping your body functioning at its peak.

Train With Friends - Group Training

With personal training for groups, you can get like-minded friends together and get fit and healthy whilst having fun. Ever had a tough day and skipped the gym, friends can hold each other accountable and provide that extra boost of motivation when it is most needed.

 

Group Training at Work - Office Fit

Sometimes it can be easier to fit in a workout during your working hours, as long as there is a suitable space, we can come to your office or place of work and carry out a session there, individually or as a group. Why not organise a session before work, at lunchtime or afterhours. You will be amazed how good it feels to get away from the office chair and do something beneficial for your body.

Modern day businesses see the benefits of regular exercise and it is fast becoming the norm for large companies to offer gym sessions, massages and work-out areas for their staff to let off steam and stay healthy and well. We can work with your business or organisation to design a program to help all your staff achieve optimal health and wellness.

In-Home Personal Training

We are mobile personal trainers and fitness specialists, this means we can come to you, in a place and at a time that is convenient.

We understand that it can hard to fit in a work out at the gym. Between work, children, social life, commuting and the stresses of everyday life, a couple of hours at the gym can often seem like the last thing you want to do. As mobile personal trainers we can utilise the space and equipment you have, and tailor the best work out to fit in with your lifestyle and your fitness goals. We can also bring equipment if you don't have your own.

No more excuses! Let's get fit!

Boot Camps

We run boot camps for all ages and abilities at locations convenient to you. If you are someone who gets bored working out alone then joining one of our boot camps will allow you to exercise with a group of like-minded individuals that are full of positive energy whilst having fun and challenging yourself in new ways. We combine strength and cardio exercises to improve your overall fitness and test every part of your body.

Family Training & Nutrition

Content coming soon - enquire now for more information

It is not always easy to fit exercise into your already busy lifestyle. Who wants to spend an hour or two at the gym after a busy and stressful day at the office? It is far easier to grab a glass of wine with dinner whilst tuning into the latest episode of your favourite TV show to unwind after a stressful day. But did you know that exercise is one of the best ways to reduce stress?

Research has shown that using a personal trainer can increase your fitness levels simply because you are twice as likely to attend a session you have booked. Making the commitment to another person, not wanting to waste money and working closely with someone who motivates you to improve every step of the way are all great tools for achieving your goals and not simply putting it off to another day.

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Fitness is not about being better than someone else... it's about being better than you used to be.

 

-Anon